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自我发现工作坊，属于清华大学学生全球胜任力发展指导中心，聚焦全球胜任力工作坊六大核心素养中“自觉与自信”能力的建设和开拓，期望引导同学们以艺术的方式来启发感知并探索对自己的认知。工作坊会邀请一些文化艺术领域的校友，带领同学们通过唱、跳、演、读、写、画、展等方式，在体验艺术、进行艺术表达的过程中发现自我、增强自觉自信。
活动由清华大学学生会、清华大学研究生会、清华大学学生心理发展指导中心协办。
*工作坊的所有活动都面向“零基础”，不需要对相关的艺术有所了解或有所掌握，也无需提前做任何准备，轻松地带着自己、来体验、来沉浸、来发现！
Self-Discovery Workshop hosted by Center for Global Competence Development at Tsinghua University, this workshop focuses on cultivating "Self-Awareness and Self-Confidence"—one of the six core global competencies. We invite you to explore self-cognition and ignite your senses through the power of art.
We invite distinguished alumni from the cultural and arts sectors to guide you through various creative mediums—including singing, dancing, acting, reading, writing, painting, and exhibiting. Through these immersive artistic experiences and expressions, you will discover your true self and boost your confidence.
Co-organizers: Tsinghua University Student Union, Tsinghua University Graduate Student Union, Tsinghua University Student Psychological Development Center
💡 No Experience Needed!All workshop activities are 100% beginner-friendly. No prior artistic background or preparation is required. Just bring yourself, relax, immerse, and discover!
自我发现“唱”系列第五季
歌唱并非一项孤立的声带技巧，而是一场由身体主导、神经系统协调运作的精微运动。现代生活带来的身体“错位”与“失灵”，是导致“开口难”和表达不畅的深层根源。
2026年春季学期开办的自我发现“唱”系列第五季，以“龙马音综·身心重塑与声音觉醒工作坊”为主题，创新性地融合了躯体神经、心理学与声乐艺术。我们将打破传统发声训练的固有模式，带你向内探索，通过筋膜松解、神经调节与深度身体觉察，解构日常的紧张与防御，找回被压力封印的表达本能。
课程以神经科学为基础，以“躺”为起点，将身体疗愈置于声音探索之先。让你从“躺”开始，赢在学习歌唱的起跑线上。站立之后，你将拥抱一个被全然接纳、充满质感的新声音，用它表达最真实的感受，并在关系中实现深刻的共鸣。
The "Singing" Series (Season 5): Sound Awakening & Mind-Body Reshaping Workshop
Singing is not just an isolated vocal technique; it is a subtle, full-body movement coordinated by the nervous system. Often, the "misalignment" and physical blocks caused by modern life are the root causes of vocal hesitation and strained expression.
This season, we break away from traditional vocal training by innovatively blending somatic neuroscience, psychology, and vocal art. Through fascia release, nervous system regulation, and deep body awareness, we will help you deconstruct daily tension, dissolve defense mechanisms, and reclaim your natural instinct to express.
Key Highlights
Neuroscience-Based: Grounded in scientific principles to reset your body and mind.
Start by "Lying Down": Healing precedes vocalization. We start from the floor to release pressure, giving you a head start in mastering your voice.
Authentic Expression: Once back on your feet, you will embrace a grounded, textured new voice—one that speaks your truth and builds deep, resonant connections with others.
✨ Come as you are: No prior singing experience or preparation needed. Just bring yourself and get ready to rediscover your voice!
following your heart~ ♥
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Upcoming Session
第六期：英文歌曲专场
从“理性的严苛”到“游戏的全然放开”，尝试练习英文歌曲，在多变的声音色彩中，重获童真般无拘无束的表达本能。
以 The Beatles 质朴细腻的经典旋律为载体，在躯体游戏中开启别样的发声通路，轻松解构喉部的运作机制，打破固化的肌肉记忆，让声音重获丰盈、灵动且富有表现力的戏剧张力。
听见真我，唤醒共鸣，用松弛的西方旋律，完成从躯体解构到情感回归的美妙蜕变。
Shift from rigid rationality to the playful freedom of English song. Through versatile vocal colors, you will reclaim your childhood instinct for uninhibited expression.
Using the raw, beautiful melodies of The Beatles as our medium, we will open new vocal pathways through physical games. This session effortlessly deconstructs how your larynx works, breaks stubborn muscle memory, and restores a rich, dynamic, and dramatic quality to your voice.
Hear your true self and awaken deep resonance. Let these relaxed Western melodies guide your beautiful transformation from physical release to emotional homecoming.♥
活动时间：2026年6月4日（周四）下午16:00~17:30
Time: 4:00 PM – 5:30 PM, Thursday, June 4, 2026
活动地点：清华园北院16号
Location: No.16 Beiyuan,Tsinghua University
备注：1.本系列活动零门槛，无需任何歌唱经验。这里没有“好”与“坏”的评判，只有探索与体验，请放松前来。
2.鼓励您参与完整系列以获得最深刻的体验，但同样欢迎您选择任意单期加入
3.如您在活动过程中感到任何不适，可随时退出。
4.活动需要在木地板上脱鞋行走/伸展，请穿舒适袜子/衣物前来。
Notes
Zero Threshold: No singing experience required. There are no judgments of "good" or "bad" here—only exploration and experience. Just come and relax!
Flexible Attendance: We highly encourage attending the full series for the deepest experience, but you are more than welcome to join any single session.
Your Comfort First: If you feel uncomfortable at any point during the activity, you are free to step out at any time.
Attire: Activities involve walking and stretching barefoot or in socks on wooden floors. Please wear comfortable clothes and socks.
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报名方式
第一步：扫描下方水木汇二维码加入课堂
第二步：请查看二维码，加入工作坊微信群
本次活动为全英文专场，英文授课+练习英语歌曲
活动名额将在微信群内接龙确定
若有调整和变更也将通过微信群通知
How to Register
Step 1: Scan the Shuimuhui (水木汇) QR code below to join the class.
Step 2: Scan the second QR code to join our WeChat group.
Note:
This session will be conducted entirely in English (Instruction & Songs).
Spots will be confirmed via a sign-up list (接龙) within the WeChat group. All event updates and adjustments will also be announced there.
零门槛～无压力～放心报名
来收获一段特别的难忘体验
情况说明
「自我发现」工作坊活动以实践、体验、互动为特点
因此仅线下无线上，单次活动容量20人
Important Notice
To ensure an immersive experience focused on practice, hands-on activities, and interaction, this workshop is held exclusively offline. Capacity is strictly limited to 20 participants per session.
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苏小博Su XiaoBo
清华校友，现为北京师范大学艺术与传媒学院音乐系声乐老师，任教于中央音乐学院继续教育学院，清华大学艺术教育中心。
作为歌剧演员曾在洛杉矶歌剧院，棕榈泉歌剧院工作；做为青年歌唱家在意大利帕瓦罗蒂歌剧院和博洛尼亚歌剧院工作，获意大利政府艺术基金支持。
先后在洛杉矶迪斯尼音乐厅领唱贝多芬第九交响曲，纽约费舍音乐厅领唱《马太受难曲》，摩根图书馆音乐厅做新音乐世界首演音乐会等。并获得南加州大学音乐学院全额奖学金，加州圣巴巴拉艺术基金会和表演艺术协会等资助和支持。
在回国的教学工作中逐渐对心理学，脑科学，音乐治疗和声乐教学法产生兴趣。关注声乐中情感的传递，和以学生为中心的训练设计。
Instructor: Su Xiaobo
A Tsinghua alumna, Su Xiaobo is currently a vocal instructor in the Department of Music at Beijing Normal University. She also teaches at the School of Continuing Education at the Central Conservatory of Music and the Art Education Center at Tsinghua University.
As an opera singer and young vocalist, she has worked with the Los Angeles Opera, Palm Springs Opera, Teatro Comunale Pavarotti, and Teatro Comunale di Bologna, receiving artistic funding from the Italian government.
Her notable performances include solo roles in Beethoven’s Symphony No. 9 at the Walt Disney Concert Hall in Los Angeles, Bach’s St. Matthew Passion at New York’s David Geffen Hall, and a world premiere concert at the Morgan Library & Museum. She is a full-scholarship recipient from the USC Thornton School of Music and has been supported by the Santa Barbara Foundation and the Performing Arts League.
In her current teaching, she integrates psychology, brain science, music therapy, and vocal pedagogy. She is deeply dedicated to emotional expression in singing and student-centered training design.
快来加入我们吧~
歌唱的秘密，藏在身体的答案里。
我们将从“躺下”开始，卸下你所有的紧张与负担，让声音在被彻底疗愈的身体中自然振动、流淌。
从躺卧时的共鸣，到站立后的旋律，你将亲手解锁那个被遗忘的、充满力量的自己。
我们用神经科学的智慧，不“教”技巧，只“唤醒”本能。
快来加入这场声音的解放之旅，让你“躺赢”在歌唱的起跑线上！ ♥
Come Join Us!
The secret to singing lies within your own body.
We will start by "lying down"—dropping all your tension and stress, allowing your voice to naturally vibrate and flow through a completely restored body. From the resonance of lying down to the melodies of standing up, you will unlock a forgotten, powerful side of yourself.
Guided by neuroscience, we don’t "teach" techniques—we "awaken" your natural instincts.
Join us on this journey of vocal liberation, and let's "lie down to win" at the starting line of singing!
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Highlights from Past Sessions
When Voice Meets Body
自我发现是我们每个人的终身课题。
我们将持续带来更多领域，更多体验的更多探索。
让我们一起，更好地发现自我，从自我发现走向自我实现！
Self-discovery is a lifelong journey for everyone.
We will continue to bring you more explorations across diverse fields and experiences.
Together, let us discover our true selves and transition from self-discovery to self-actualization!
文字/编辑：马阳策划：李艳琼指导教师：苏小博Writer/Editor: Ma Yang
Planner: Li Yanqiong
Instructor: Su Xiaobo
