When l am down and, oh my soul, so weary 

当我失意低落之时，我的精神是那么疲倦不堪

When troubles come and my heart burdened be

当烦恼困难袭来之际，我的内心是那么负担沉重

Then, l am still and wait here in the silence 

然后，我默默地伫立，静静地等待

Until you come and sit a while with me 

直到你的来临，与我相坐片刻

You raise me up,so l can stand on mountains

你鼓舞了我，故我能立足于群山之巅

You raise me up, to walk on stormy seas

你鼓舞了我，故我能冒着暴风雨破浪前行

l am strong, when l am on your shoulders

因为有你的臂膀倚靠，我变得强大

You raise me up, to more than I can be 

你鼓舞了我，使我超越了自我

You raise me up, so l can stand on mountains 

你鼓舞了我，故我能立足于群山之巅

You raise me up, to walk on stormy seas 

你鼓舞了我，故我能冒着暴风雨破浪前行

l am strong, when l am on your shoulders 

因为有你的臂膀倚靠，我变得强大

You raise me up, to more than l can be 

你鼓舞了我，使我超越了自我

You raise me up, so I can stand on mountains 

你鼓舞了我，故我能立足于群山之巅

You raise me up, to walk on stormy seas 

你鼓舞“我，故我能冒着暴风而破浪前行

l am strong, when l am on your shoulders 

因为有你的臂膀倚靠，我变得强大

You raise me up, to more than I can be 

你鼓舞了我，使我超越了自我

You raise me up, so l can stand on mountains 

你鼓舞了我，故我能立足于群山之巅

You raise me up,to walk on stormy seas 

你鼓舞了我，故我能冒着暴风雨破浪前行

I am strong, when l am on your shoulders 

因为有你的臂膀倚靠，我变得强大

You raise me up, to more than l can be 

你鼓舞了我，使我超越了自我

You raise me up, to more than l can be 

你鼓舞了我，使我超越了自我